Let’s face it, there are some situations in life that cause us stress that we just don’t need. The bad kind of stress…the kind that holds us back. Not the good type of stress, the kind that propels us forward. Two things that came to mind for us. The first was meals and how we overlook some simple meal planning techniques that lead to fueling us to take on the day ahead. Another was the “excess baggage” we carry through life.

So, let’s take a look at simple meal planning and paring down some excess in our lives to see where we can makes some changes, and hopefully, improvements! Read more…

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Let’s face it, we all suffer from procrastination once in a while. Sooner or later we need to deal with. Ironic right? If procrastination is something you’ve struggled with, there are a few things you can do to help overcome it.

Along the same lines, as we go through life we all pick up bad habits, get into negative routines, and generally get off track from how we want or intend to live our live. It really helps to stop once in a while, contemplate your life, and do a personal review. Read more… 

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