Category Archives: Lifestyle

Posts or podcast episodes where we discuss lifestyle issues such as foods, drinks, juicing, fitness, wheat belly diets, or commentary.

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SLT055: 7 Habits for Highly Effective Simplicity

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If you’ve ever ready Steve Covey’s The 7 Habits of Highly Effective People (one of our all time favorite books), then you know that by doing just seven things, you can be well on your way to becoming more effective at what you do. Now, if you’re ready to simplify your life a bit and really need a jumpstart, there are 7 habits you can develop to bring some serious simplicity into your life.

Now, there are tons of things you can do to simplify, but we wanted to hit what we think are the top 7 things that have worked for us, and we want share them with you! So let’s get started! Read more…

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SLT054: No Limits? Setting Limits to Simplify Your Life

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Setting limits isn’t as popular in our advertising culture as buzz phrases like “No Limits”. When we think of “limits”, it’s typically in a negative sense. So, when setting limits on ourselves, like when we go on a bad diet, or a too tight budget, or worse, when someone or something puts limits on us, we think of it as a bad thing.

But setting limits is actually a really good thing! Limits are a fantastic tool to help simplify your life and actually help you appreciate the things that are most important to you. Learning to accept, use, and embrace limits can help make a whole lot of sense of the hyper-consumer society we all live in. No limits? No way!

So let’s get started! Read more…

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SLT053: Fewer Things, Fuller Life! Are You Ready?

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On our journey toward a more simple life in the modern world, one point that keeps hitting home is that less is more. We like to say, fewer things, fuller life. Last year, we started the Edit & Forget It Challenge to eliminate 2013 things from our lives and hundreds of you joined us. Well, we’re going to keep it going this year, too! Now, we know 2014 fewer things is a lofty goal and certainly won’t be for everyone. But remember, it’s never about the numbers, it’s about your relationship with stuff. The real focus is to eliminate anything that you really don’t need any longer and to reach a point where you have truly what you need…what you love…and what you use. You’re trying to build some margin in your life and the Edit & Forget It Challenge will help you do that!

So, if you’re considering doing the Challenge…if you’re ready for fewer things cluttering up the margin in your life…we thought we’d share some of the experiences we had as we eliminated over 3000 things from our lives last year. Plus, we’ll tell you how you can sign up too (it’s FREE!), and and we’ll go over the “rules” (think of those rules in air quotes because you can shape them a bit to fit your needs).

So let’s get started! Read more…

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SLT052: Make It Your Best Year Ever in 5 Simple Steps

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If you’re like most people you probably have intentions to make some serious changes and make this your best year ever, right? Well, we want to help make 2014 YOUR year to simplify! And even if you’re not listening to this at the beginning of the year, or heck, it might not even be 2014 anymore when some of you listen to this, the fundamentals are timeless and perpetual.

So, if you’ve fallen short of your goals in the past, like probably all of us have at some point, we have 5 steps to help you build a more solid plan, and hopefully set you on the road to success.

So let’s get started! Read more…

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SLT051: Simplicity Quick Start Guide

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We always call what we’re on a “journey” because we always seem to be learning new things, paring down to less and less, and finding ourselves in new circumstances along the way. But in the beginning, it sure helps to have a little bit of a roadmap. We’ve never been the types to tell you “this is what you need to do” or claimed to be “The Expert” in any particular area. Your journey is up to you.

Simplicity Quick Start Guide

But, it sure is nice to have a general idea in mind, isn’t it? So, we wanted this show to serve as a sort of a Simplicity Quick Start Guide for your journey. You know how when you’re working on a puzzle you check the cover of the box from time to time to see if you’re on track? Well, that’s what we hope you do with the episodes listed here. Check them and gauge your progress once in a while. Read more…

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