SLT 010: How Clutter Affects Your Life, & Secret (But Simple) Military Communication Techniques

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How Clutter Affects Your Life, & Secret (But Simple) Military Communication Techniques

Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you!

Special Announcement: Especially for listeners in and around San Antonio/Austin, TX

Our friend and colleague Karen Meade of Let’s Get Organizing will be hosting her annual Organize and Energize workshop. It’s on Saturday, January 19th, 2013 from 9:30 AM to 12:30 PM at TriPoint on North St Mary’s, in San Antonio, Texas. There’s a great lineup of speakers talking about organization, meal planning, health and fitness and Dan will be there talking about tech. For more information check out LetsGetOrganizing.com or Facebook.com/LetsGetOrganizing. Hope to see you there!

Main Topics  

Vanessa’s Topic: How Clutter Affects Your Life

So, what is clutter?  Here’s how some experts define it:

  • Princeton University’s WordNet defines clutter as:
    • “a confused, multitude of things”
    • “to fill a space in a disorderly way”
    • “a confused, disorderly, jumble of things”
    • “filled or scattered with disorderly accumulation of objects or rubbish”
  • Clutterers Anonymous defines clutter as:
    • “anything we don’t need, want, or use that takes our time, energy or space, and destroys our serenity”
  • Clutter is more than piles and piles of stuff.
    • It’s a combination of new, old, unused, forgotten, misplaced, and emotionally (or coerced into being emotionally) “attached to” items.
  • Clutter is more than just a physical item…clutter is also about how an item is or isn’t being used. For example, a magazine in-and-of itself isn’t clutter…it’s just a magazine.  But when that magazine hasn’t been read for two weeks, two months, or even a year and is just sitting on top of a stack of other magazines that are several years old, and that stack is on top of your desk preventing you from being able to use it…that’s when that magazine is now considered “clutter.”

So for the rest of this topic, let’s just consider clutter as “anything we don’t need, want, or use that takes our time, energy, space and serenity”

Examples of clutter:

  • Things that are expired (food,  medicine and toiletries for example)
  • Duplicate items (3 coffee makers, 4 vacuum cleaners, 3 punch bowls, 3 of the exact same North Face jackets…all the same color and style…you get the idea)
  • Things that belong to someone else (stuff you’ve borrowed and never returned)
  • Broken toys
  • Broken dishes
  • Broken appliances and tools
  • Outgrown toys
  • Clothes you’ve grown out of
  • Knick knacks that don’t serve any purpose
  • Gifts that…let’s face it…you never really liked  (“in a million years I wouldn’t be seen dead in this” kinds of gifts)
  • Hand me downs or inherited items that you’ll never use
  • Just in case items…for emergencies
  • “Don’t know” (no idea why it’s there or how to use it…but darn it, I’m keeping it!)
  • Stuff that causes safety concerns (pose a hazard such as fire or physical harm)
  • Stuff that can cause health concerns…old food sitting around the house, trash lying around attracting bugs and rodents, etc.
  • Obsolete / outdated papers
  • Piles of papers and mail that have never been opened or are waiting to be opened and sorted

Other not-so obvious clutter items aren’t necessarily physical items, but impact your lifestyle

  • Overcommitment
  • Meaningless activity / duplication of effort (activity that is unfulfilling or serves no real purpose)
  • Old resentments and ill feelings / unresolved issues
  • Unsatisfying relationships
  • Unsatisfying work (paid work, work at home, volunteer work, etc).
  • Digital clutter (emails, photos, online documents)

So those are a few examples of what clutter is, but how do you know if clutter is affecting you?  

You see…the truth about clutter and accumulating more, is that eventually you’ll be overwhelmed by the physical clutter which in turn will overwhelm you emotionally in terms of stress, indecision, guilt and so on. Clutter slowly but steadily creeps into your home and sucks the life out of you.  It can affect both your mental and physical health.

 As Peter Walsh said in his book It’s All Too Much:

“Clutter robs you of far more than the space it occupies–it steals your life!”

So if you’re unsure if clutter is affecting your life, here are a few questions you can ask yourself:

  • More often than not…are you embarrassed to have people over because of the state of your home?
  • Do you have trouble finding things…your wallet, glasses, checkbook, keys, bills, etc?
  • Have you missed paying your bills? Regardless of your economic states, one of the first questions I ask is if you’ve missed your payments.  Its usually not a matter of being able to pay the bill…it’s a matter of too much clutter and disorganization.
  • Do you have rooms or items not being used for their intended purposes? (bed, table, desk, office…I’ve had clients that have used bathrooms or guest rooms/offices as storage closets).
  • Do you like to bargain hunt and love getting a good deal on items at the store?
  • Do you like to collect freebee items from conferences and workshops?
  • Do you eat out a lot because it’s too difficult to use your kitchen at home to cook?
  • Do you have more possessions than can reasonably fit in your home?
  • Are others in your life affected by your clutter?
  • Are your relationships strained because of the state of your home?

If you find yourself saying yes to many of these questions then clutter may be negatively affecting your life.
When clutter is controlling you instead of you controlling it…that’s probably a good sign to make a change.

So where do you start if you or someone you love needs help? (NOTE…website links are listed at bottom of these show notes)

  • Educate yourself via books, magazines, podcasts, websites, etc.
  • Take classes: Adult continuing education, certification courses, check out the National Association of Professional Organizers or NAPO…and other
  • Professional organizations such as the Institute for Challenging Disorganization, Clutterers Anonymous (all have good information and resources)
  • Or, Seek help from a professional organizer! (Some specialize in home, business, productivity, chronic disorganization and hoarding)

Now, of course I have an entire website: Get Simplifized.com, dedicated to getting organized and helping you control the clutter with TONS of written posts and videos…and I even offer virtual organizing and consultation, just click on the Virtual Organization tab at the top of the Get Simplifized website.

So you can check that out, but the fact of the matter is, there are tons of resources out there…it’s just a matter of taking the time to tap into them.

Dan’s Topic: Secret (But Simple) Military Communication Techniques

Communication should be so simple and natural, but often it’s not.  But, I think universally, effective communication is a common goal. Everyone who is a party in that communication has  responsibilities in that communication. But that doesn’t always happen. When we say that there’s a “breakdown in communication” more often than not it’s a case of someone not meeting their responsibilities in the communication process.

So, I thought I’d share a few techniques that can help simplify communication. You can use these at home, work, school…wherever.  If you think these help, let me know and I have a couple more that I be happy to share in another show! Now I’ll preface this right up front that these are techniques I learned long-long ago as part of my training and they served me well throughout my time in the military and when I was teaching at university.

The Sender-Message-Receiver-Feedback Model

There are 4 main actors in effective communication and if one of them is out of sync then there will likely be some breakdown, so you’ll have ineffective communication.

  • The Sender is the one responsible for initiating the communication. Before the Sender attempts to communicate they should have a reasonable expectation that the message they send will be received. You know how sometimes kids will just start yelling “Mom!” from their room, with the door closed? Pretty frustrating, right? The Sender is also responsible for analyzing the receiving audience before they formulate their message to ensure the Message can be easily understood.
  • The Message should be formed using the correct language, at the right education level, the right tone, culturally correct, situationally correct, ensure any jargon would be understood by the Receiver, etc. The Message should be clear and concise and in the proper form. Trying to reach someone in their car my mail makes no sense!
  • The Receiver has responsibilities, too. They need to actively listen, not just hear, for effective communication to take place. If the Receiver is in a situation where communication is taking place, they’re expected to be an actively listening. Wearing earbuds in a classroom not only precludes the receiver’s ability to hear the message, it’s probably going to offend the sender and effective communication will be pretty unlikely. And the Receiver has one last and MAJOR responsibility. The last part of the sender-message-receiver-feedback equation is Feedback.
  • Feedback tells the Sender that the message was received, and whether the Receiver understood it or not. How frustrating is it when you communicate with someone and all you get is a blank stare back? Or send a text or email that’s not responded to? Or leave a voicemail and never get a reply?  The receiver has the responsibility to provide feedback. If the receiver gives no feedback, the sender should assume that effective communicate didn’t take place, and the Sender should reformulate and resend the message or ask for feedback.

Giving Tasks or Directions Properly: The next technique is a foolproof way to make sure you give out tasks properly that include guidelines and expectations. We’ve all been in situations where we’re given a task and sometimes the task itself is vague or most likely, the expectations are vague.

A Poor (But Unfortunately, Typical) Example of Communication

Your spouse calls or leaves you a note that says “pick up some eggs.” That night your spouse gets home, goes to make the meal and oops! No eggs. You say “well I’m going shopping tomorrow.” “Well I needed them tonight!”

So obviously, the task was vague and the expectations were vague.

Here’s a solution that is so commonplace in the military that it’s taken for granted. It’s called  the:

Task-Condition-Standard-Time Model

Here’s what each one means:

  • TASK: what needs to be done
  • CONDITION: Your resources or the situation
  • STANDARD: Self explanatory, but should be specific
  • TIME: How much time you have to accomplish the task or when the task needs to be done (event driven)

So using the buying eggs example, let’s use the Task-Condition-Standard-Time model:

  • TASK: Buy eggs
  • CONDITION: Given time, availability, proximity, money, etc..
  • STANDARD: Call if you can’t pick them up. Don’t get the white eggs, I want the big brown organic eggs
  • TIME: I get home at 5:00 o’clock and I need them as soon as I get home today.

The Good Old Who-What-When-Where-Why-How Model (aka “5 Ws & How”)

This tried and true model is great for written or oral communication. If you’ve gotten away from this you may want to revive the habit. But add the necessary elements of Task-Condition-Standard-Time in there when applicable.

Example: Say you’re sending a party invitation… the 5W and How explain all the basics, but adding the Standard could sure help when it comes to things like the appropriate attire for the party. That could be an embarrassing thing to leave out…especially if it’s a costume party!

Bonus: And a quick tech tip to go along with it is if you’re a Gmail user, build one of those Canned Responses that Vanessa talked about in an earlier episode and then anytime you need that format, just pop it in!  Or, if you’re not a Gmail user, in virtually any email system you could just build a template for these communication techniques and just save it in your drafts to copy when needed.

So there you have it, two not-so-secret, but potentailly quite helpful, military tips, one reminder for the old school “5Ws and How” with military spin, and a quick tech tip. All to help you with more simple and effective communication. Again, if you think these help, let me know and I have a couple more that I be happy to share in a future episode, sound good?

The “Thing” Segment:

Vanessa: I love Quality!

I’ve mentioned that I’m a frugal gal, but there are a few things I don’t mind spending a little extra on….like my Vera Wang boots and Saddleback leather tote bag.  I buy them at a discount, but quality beats quantity almost every time!

Dan:  Spreadsheets in Google Docs

I don’t have lots of use for spreadsheets but when I do, I love the functionality of them in Google Docs or Drive. They keep track of all older versions and I can always restore to an earlier version. plus, both Vanessa and I can work on them at the same time and everything syncs! I like to use them for online forms, too! Super easy, they work essentially the same as an Excel spreadsheet. For power spreadsheet users they may not have all the functionality of an Excel sheets, but for people like me who still count with their fingers and toes, they’re great! You can even use the forms function for surveys, etc, on websites and in emails. I’m using them to track our stuff for the Edit & ForgetIt Challenge, too. They’re functional and simple…that’s why they’re my Thing this week!

Feedback:

Emily wrote on the website: “Found you through Cliff’s podcast – great first show, I look forward to catching up and then keeping up with it. You have inspired me to continue on with my own simple living podcast, that I recorded twice and then stopped, and have been waffling about whether to keep it going.

On iTunes, Mamabearny wrote: “Great tips to start 2013 out right! This is the first time I’ve listened to a podcast and I’m glad I listened to this one. It was a great use of time and the hosts provide great practical advice that can be implemented right away to help simplify your life.”

Closing Thoughts:

Once again, Happy 2013 and we hope this year is a great year for simplifying your life. If you haven’t started yet or have just been thinking about it, now is a great time to start. We’re blessed to be able to share some ideas and some of our experiences as we journey toward a simpler life in the modern world and we’d like to hear some of your experiences, too.

It sure would help if you you took just 2 minutes to review the show in iTunes. The more positive reviews we get, the higher the show is in the listings and that’s how people find us.

If you like the show, please subscribe and consider giving us a good review in iTunes. It takes less than 2 minutes to review the show in iTunes and that’s the best way for people to find us.

  • In iTunes just search for Simple Life Together
  • Click on the green “Simple Life Together” picture…
  • Scroll down to Customer Reviews where you’ll see “Write a Review”
  • Click on”Write a Review”
  • Write your review…
  • Click “Submit”! It’s as easy as that and it really helps to get the word out about the the show.  Thanks for doing that.  

If you know someone else who might enjoy the journey too, send them a link to SimpleLifeTogether.com

Connect with us on Twitter, I’m @DanielHayes and Vanessa is @GetSimplifized. You can find links to our Twitter and Google Plus profiles on the left side of the home page.

Be sure to leave comments below, send us a voicemail from the little microphone icon on the right side of the page, or you can go “old school” and email us!  Comments, questions, thoughts, ideas, suggestions…they’re all welcome and we’d love to hear from you!

So, here are other links we mentioned in the show:

Karen Meade of LetsGetOrganizing

Clutterer’s Anonymous

Institute for Challenging Disorganization

Peter Walsh: It’s All Too Much

National Association of Professional Organizers

GetSimplifized Links:

The Truth About Clutter

Lots of YouTube Videos to help you get rid of clutter and get organized!

Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you!

SLT 009: Our Edit & Forget It Challenge and The Power of Saying No

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Our Edit & Forget It Challenge and The Power of Saying No

Happy New Year!

Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you!

Special Announcement: Especially for listeners in and around San Antonio/Austin, TX

Our friend and colleague Karen Meade of Let’s Get Organizing will be hosting her annual Organize and Energize workshop. It’s on Saturday, January 19th, 2013 from 9:30 Am to 12:30 PM at TriPoint on North St Mary’s, in San Antonio, Texas. There’s a great lineup of speakers talking about organization, meal planning, health and fitness and Dan will be there talking about tech. For more information check out LetsGetOrganizing.com or Facebook.com/LetsGetOrganizing. Hope to see you there!

Main Topics  

Dan’s Topic: Introducing the Edit & Forget It Challenge! 2013 Fewer Things in 2013 

We’re kicking things up a notch right off the bat this year and really stretch our commitment to simplifying our lives. We’re challenging ourselves with what we call Edit & Forget It, 2013 Fewer Things in 2013. We’d love it if you’d consider joining us!

  • We know this is a lofty goal and certainly won’t be for everyone
  • Our true focus is eliminating many things we truly don’t need any longer and reach a point where we have what we need, appreciate it, and be able to enjoy some margin in our lives
  • We don’t really have “clutter” in our home since Vanessa is a Professional Organizer, so eliminating 2013 things will be a real challenge!

It’s good to have an accountability buddy when challenging yourself…and all of you that listen to the show will be our accountability buddies to keep us on track!

  • We’d like to be your accountability buddies, too!
  • If you’d like to join us for the challenge, just sign up on our Edit & Forget It List. Here’s a direct link to that list on SimpleLifeTogether.com.
  • Those who sign up will will get emails from us from time to time as a little bit of encouragement along the way
  • No, you won’t get a trophy at the end of the Challenge, but in the end you’ll probably have a place to put one if you did!

Some Background:

  • We were amazed when we heard it quoted in a presentation that the average American home has around 300K things in it!
  • In raw numbers, 2013 things is just under 1% of that! That doesn’t sound like much of a challenge does it?
  • Truth be told, we think that figure counts each and every item
    • So if you had a 250 piece Lego set it counts as 250 pieces
    • That doesn’t seem too realistic to us and kinda makes getting rid of 2013 things no challenge whatsoever
    • So we established some simple guidelines for ourselves
  • To eliminate 2013 things from our home in 2013 the numbers work out, rounded up, anyways, like this:
    • About 6 things per day
    • About 40 things per week
    • About 170 per month
  • We’re also including going paperless because that is a great way to eliminate paper clutter from your home.
    • So, you may want to re-listen to Episode 6 and our interview with Brooks Duncan of DocumentSnap.
    • We’ll put some links in the show notes for the scanner we use and the one Brooks recommends.

Edit & Forget It Guidelines: Note: We may have to come up with some additional guidelines for ourselves along the way based on any new discoveries or unanswered questions we run into. But we’re starting with these:

  • Things that normally go together or that you originally purchased together count as one, e.g. a pair of shoes counts as one (not 2), a deck of cards counts as one (not 52) a puzzle counts as one (not 150).
  • Donated packaged food counts, thrown out food does not.
  • Scanned documents count as one original if disposed of. A document is a document whether it is a single page by itself or a ten page document. Each scanned document counts as one item.
  • Things that we don’t ordinarily keep in our home (like junk mail, catalogs, etc) don’t count for us as we recycle those immediately upon receipt.
    • If you typically keep them in your home, then you should count them!
  • We made some spreadsheets and we’re going to track our progress along the way. We’re tracking:
    • What we sell (and logging the actual sale amount)
    • What we donate (and logging the market value)
    • What we give away
    • What we discard
    • And what we digitize!
  • So, these are our guidelines. We’d love it if you’d join us! Feel free to use our guidelines “as is” or adapt them for your needs.
  • That covers the Challenge itself, but besides the additional margin it brings us we also hope it helps us refine our process of simplifying so we can make it sustainable and repeatable and be able to pass it on to folks like you! So, we’re hoping it reveals some inspiration for future shows.

So again, if you’d like to join us, just click on the Edit & Forget It box on the left side of website or follow this direct link: Edit & Forget It Signup

  • I’ve made some no-frills Google Docs spreadsheets that you can use if you’d like to track your items and I’ll email you those links after you sign up.

That’s it…Edit & Forget it! 2013 Fewer Things in 2013!

Vanessa’s Topic: The Power of Saying No

Our “Edit and Forget It. Challenge” is a perfect lead in to the Power of Saying No…we’re essentially going to be saying “no” to allowing things and clutter to dominate our lives.

The Power of Saying No will be helpful with your New Year’s Resolutions. I talked last week about how to make your resolutions a success and I think this topic piggy-backs on that….it’s simply another tool to help you along the way in accomplishing your goals and sticking to your priorities.

So….why is it so hard to say NO? It seems as we get older, we somehow adopt this notion that we have to say YES to everything and everyone. Why is that? Maybe we fear being politically incorrect or being labeled a non-team player. Maybe we don’t like to disappoint. Maybe we feel guilty or obligated to help others. Maybe we seek constant approval from co-workers, friends, family and even strangers. Maybe we’re afraid of “perceived” outcomes….getting fired, losing friends, upsetting someone, or missing out on a great opportunity. Or perhaps we feel that in order to attain the status of SUPERMAN, SUPERHUMAN or SUPERMOM we have to say YES to everything and everyone.

Well, I challenge you to think a little differently about this. NO is a little, two-letter, one-syllable word that all by itself can be a complete sentence. It’s a pretty powerful word…and at times, even more powerful than the word YES.

Saying NO can have a profound impact on your life.

Here are some benefits of learning to say NO at the right times in your life:

  • It allows you to be honest with yourself and with others. When you say YES to do something or merely agree with what someone said, even when its contradictory to how you feel, you are in a sense lying to that person and to yourself.
  • It helps you keep your priorities in check. If your priority is spending time with family…don’t volunteer for something that takes time away from them. If your priority is saving money…don’t spend it needlessly on consumer products. If your priority is losing weight…don’t give in to that greasy burger and fries.
  • It let’s people know you’re in charge of your time…and no one else.
  • It can be very empowering. You’re doing what you want and not being controlled by other peoples’ agendas. If you let people interrupt or you take on tasks practically every time someone asks you to…then folks will think its ok do do that to you all the time!
  • It prevents you from having feelings of resentment caused by doing things you’d rather not be doing.
  • It keeps you from doing or saying things you’ll regret. Peer pressure comes to mind here…
  • It helps you avoid needless stress and procrastination. When you say YES to do something you really don’t want to do, you end up pushing it off and avoiding it until you absolutely have to do it, causing you unnecessary stress and anxiety.
  • It helps you earn self-respect and respect from others. By saying no, you’re respecting your time, your priorities and your life. Folks are drawn to confidence and when you are confident about saying no…people will inevitable respect that.

Now, I know you can’t say NO to everything and everyone and I’m certainly not suggesting you be a jerk about it. There is the notion of “tact.” You still need to be tactful and respectful when saying no. I also suggest you start to change your mindset about saying NO and start to view it in a more positive light.

So, here are a few tips and ideas to think about to help make saying NO a little bit easier:

  • Stop worrying about other people’s feelings as your first priority. Sure, you should be aware and sensitive to feelings…but don’t allow their feelings to trump your priorities if your priorities are that important.
  • A big area to start saying NO is in extended family and friend obligations (not your spouse and kids). Although acquaintances, family and friends are wonderful and you may love helping them, sometimes they can be the biggest culprit to taking advantage of your time.
  • Another area can start saying no to is over-volunteering. You don’t have to be the homeroom mom, den mother, PTA member, HOA member all at once!
  • Re-frame your words. Instead of saying, “I’ll get back to you” or “I can’t” say, “Let me think about it”, “That doesn’t fit into my schedule”, “I won’t” or “I’ve decided not to.”
  • Be cognizant of your response and body language. Look the person in the eye, be brief in your response, use eye contact, have a calm yet firm voice, don’t use closed-off body language (hands on hips, crossed arms, rolling your eyes), don’t invade their personal space and don’t use inappropriate facial expressions (serious but not angry).

There. Not too difficult, huh? Ok, it’s a lot easier said than done but with a little practice you’ll feel a lot more comfortable with the idea of saying NO. Again, you don’t have to say NO to everything, but I’d highly consider saying it a little more often, especially if you’re feeling overextended and stressed out.

So, give it a try yourself and see just how empowering it can be. I bet you’ll start to feel a little less stressed and finally in control of your time…your priorities…and your life.

The “Thing” Segment:

Dan:  Begin with Changing Yourself

As I was reading through my daily blog feeds I came across this simple post from Dan Miller at 48Days.com. Dan’s post sparked my memory of my short time in the UK and also gave me some inspiration as I had the Edit & Forget It Challenge on my mind when I read his post. So, Dan wrote:

When we talk about change, here’s a good starting point: This is an inscription on the tomb of an Anglican Bishop that reads:

“When I was young and free and my imagination had no limits, I dreamed of changing the world.

As I grew older and wiser I discovered the world would not change –

So I shortened my sights somewhat and decided to change only my country, but it too seemed immovable.

As I grew into my twilight years, in one last desperate attempt, I settled for changing only my family, those closest to me,

But alas, they would have none of it.

And now I realize as I lie on my deathbed, if I had only changed myself first,

Then by example I might have changed my family,

From their inspiration and encouragement I would then have been able to better my country,

And who knows, I might have even changed the world.”

I think that can hit home with many of us. So, while we can talk about how we’re frustrated with the consumer-focused society we all live in, working on our simple life together and starting the change with ourselves is probably a lot more productive and impactful.

        Vanessa: I LOVE Google Calendars!

Just yesterday I was on the phone with a colleague of mine…we do a lot of work projects together from managing big residential moves to small business organizing. Anyhoos…she’s in Portland on vacation, I’m here in San Antonio and we’re working with a client that’s moving from Kansas City to San Antonio…and we’ll be responsible for unpacking and getting the client’s family set up in an 11,000sq ft home!

Well, I love my google calendar because as I was talking to my colleague I was able to look at the calendar she and I share as well as my husbands calendar, my kids’ calendars, and my personal calendar to make sure there weren’t any conflicts. It was beautiful! I love having multiple calendars that I can share and that automatically sync to my iPhone and iPad. Yay!

Feedback:

We received a very nice comment on the website from Farnoosh Brock from ProlificLiving.com. Farnoosh wrote: You guys, I am just blown away by what you are doing here. The content is TOP NOTCH, bar none! I love it. I have just started listening to your podcast and love the both of you and how you interact. Keep it up and I’ll be sure to review it on iTunes. Wishing you both a very happy new year.

Well thanks Farnoosh and Happy New Year to you too! Folks, you should check out Farnoosh’s site over at ProlificLiving.com…she has tons of great info and her Daily Interaction Podcast is fantastic, too. You’ll be glad you did!

Closing Thoughts:

Once again, Happy 2013 and we hope this year is a great year for simplifying your life. If you haven’t started yet or have just been thinking about it, now is a great time to start. We’re blessed to be able to share some ideas and some of our experiences as we journey toward a simpler life in the modern world and we’d like to hear some of your experiences, too.

It sure would help if you you took just 2 minutes to review the show in iTunes. The more positive reviews we get, the higher the show is in the listings and that’s how people find us.

If you like the show, please subscribe and consider giving us a good review in iTunes. It takes less than 2 minutes to review the show in iTunes and that’s the best way for people to find us.

  • In iTunes just search for Simple Life Together
  • Click on the green “Simple Life Together” picture…
  • Scroll down to Customer Reviews where you’ll see “Write a Review”
  • Click on”Write a Review”
  • Write your review…
  • Click “Submit”! It’s as easy as that and it really helps to get the word out about the the show.  Thanks for doing that.  

If you know someone else who might enjoy the journey too, send them a link to SimpleLifeTogether.com

Connect with us on Twitter, I’m @DanielHayes and Vanessa is @GetSimplifized. You can find links to our Twitter and Google Plus profiles on the left side of the home page.

Be sure to leave comments below, send us a voicemail from the little microphone icon on the right side of the page, or you can go “old school” and email us!  Comments, questions, thoughts, ideas, suggestions…they’re all welcome and we’d love to hear from you!

So, here are other links we mentioned in the show:

Karen Meade of LetsGetOrganizing

Dan Miller’s Post

Farnoosh Brock at Prolific Living

Brooks Duncan at DocumentSnap

GetSimplifized Links:

The Power of Saying No

Google Calendars

Other Google Programs

Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you!

SLT 008: Things To Eliminate in the Coming Year and Tips for Successful Resolutions

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Things To Eliminate in the Coming Year and Tips for Successful Resolutions

Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you!

Main Topics  

Dan’s Topic: Some Things to Eliminate in the Coming Year

I’m not a big “New Year’s Resolutions” guy, so in keeping with the Exupery quotation I’ve discussed in previous shows and use to guide me on our simplicity journey, I thought I’d give resolutions a little twist. If you recall, Exupery said, “Perfection is achieved not when there is nothing left to add, but nothing left to take away.” So let’s resolve to remove some things that add no positive value in our lives. Only you know what applies to you and what’s right for you, but here are some suggestions for consideration…

Stop wasting opportunities:

  • Opportunities to grow are all around us
    • Grow by Learning…Education is a great way to invest in yourself
      • Take a class (online or in the real world)…lots of places offer Adult Education classes
      • Or teach yourself! Check your local library to see if they have how-to or self help books
    • Other Great Resources:
      • Also check http://www.khanacademy.org for classes
      • I watch CreativeLIVE.com for free courses given live by experts. After the live class is over the classes are available for purchase.
      • Screencastsonline.com has great tutorials for Mac and iOS-based platforms. Run by Don McAllister
      • Lynda.com has all sorts of courses, from business, photography, videography…the gamut of software for Mac, PC and others (you can also get 7 days free unlimited access here)
      • Izzyvideo.com for video tutorials
      • If you’re a podcaster, Cliff Ravenscraft’s classes are great! Find them at PodcastAnswerman.com and use discount code SIMPLE for up to $500 savings on Podcasting A to Z!
    • I have or had paid memberships in all of these and see them as an investment in me and our businesses
    • Grow by Experiences such as
      • Volunteering
      • Getting active in your children’s school or after school activities
      • Mentor someone in your chosen profession or a student studying for your profession
      • If you belong to a church, see if your church needs help with something you’re skilled at

 Stop letting what you already have go unused:

  • The first thing that comes to mind is Experience and Expertise and that ties in with the opportunities to grow we just mentioned
  • Look around and see if you are using technology to your advantage
  • If you’re not sure how to use some of your tech, there are tons of free How-To tutorials on YouTube to help out.

Stop “holding on”…some stuff is just not necessary any more:

  • If you have unnecessary “stuff” you can donate it, sell it, give it away to a friend or post it on freecycle.org (complete listing for all countries where Freecycle operates at SimpleLifeTogether.com/freecycle
  • But there’s probably more than “stuff” you need to get rid of…
    • Bad habits
    • Same old routines- If they’re not working for you it’s time to let them go
    • Work situation: If you’re ready for a change than check out Dan Miller’s 48 Days Podcast

Stop Letting Others Dictate How You Use Your Time:

  • DVR your shows or “cut the cord” and watch online on sites like iTunes, Hulu, Netflix, in the US.
    • Outside the US, just Google TV Steaming sites to find those available in your area, such as the BBC’s iPlayer.
    • Don’t forget to check your local network sites to see what streams they offer, too.
  • Another way to control your own time is to:
    • Choose Podcasts over radio. Podcasts allow for time shifting your favorite content. You can listen to podcasts as your walk, run, work, commute, travel, do chores…whenever you want?
    • Break free of the 10 to 20 minutes per hour devoted to advertising on commercial broadcasting stations.
    • iTunes University has free college-level classes, tying into the education suggestion mention earlier.
    • Podcasts are free and loaded with motivating, encouraging and informative content
  • Remember, each and every one of us have 24 hours in our day, 168 hrs in our week. Every minute is precious…make a concerted effort to control more of your time.

Stop Living in the Past

  • Past failures..we’ve all had them
  • Riding on the coattails of past successes…”resting on your laurels”
  • Don’t keep focusing on “roads not taken”…respect your choices and if you made bad choices or mistakes, then work to rectify them, but you can’t undo your past
  • Don’t let past inaction hold you back or wallow in regret for all the “coulda, woulda, shouldas”…we’ve all been guilty of that so just suck it up and press on!

The next one is: Stop Undervaluing Yourself

  • You have skills, experiences and a lot to offer…you just need to start
  • Take action!
  • Stop making excuses
  • Produce rather than consume…that’s what my recent Facebook Fast was all about and it was during that fast that this podcast was produced. So, strive to be more of a producer and less of a consumer.

And Finally…Stop Letting Drama Have a Stage in Your Life

  • Rumors and gossip are like a cancer…cut them out of your life
  • Bad relationships don’t get better by themselves
  • Don’t be held back by opinions others have of you and…
  • Don’t rush to judgement of other people
  • So how do you cut drama out of your life? I came up with a acronym you can use…
    • Just DEAL with it! DEAL stands for Don’t place blame, Elevate yourself above the situation, Allow for apologies, amends or Agree to disagree, Let it go!

Vanessa’s Topic: Tips for Successful Resolutions

Well, with the New Year quickly approaching, many of you (including me) are probably thinking about things that you would like to improve on…habits you’d like to quit…or good habits you’d like to start! So…of course I thought it would be fitting to share some tips on how to make your resolutions a success. Keep in mind you can use them any time of the year and for practically any type of goal or project you are working on.

Pick only 1 – 2 resolutions.

If you’re like me, you’ve probably got a few things you’d like to improve upon, but don’t tackle everything all at once! Pick the things that are nagging or affecting your life the most.

Be realistic about your resolution or goal.

For example…having more money may be a goal of yours.  Winning the lottery vs. saving a little money each month are two very different ways to have more money.  The later idea is probably a little bit more realistic.  Or take your fitness goals…running a marathon and  tackling a 5 or 10K are distinctly different goals.  If you’ve been running for years then a marathon may be reasonable and attainable.  But if you’re new to running or haven’t run in years…then a marathon is probably not a good idea…and maybe a little bit dangerous.  Or you want to lose 40 lbs in a month…probably not realistic…nor is it a good idea. So try to be realistic.

Be specific about your goal.  

Choose “I want to lose 20 lbs in 6 months”  vs. “I want to lose weight” or…“I want to organize one room per month” vs. “I want to organize my entire house”.  The more specific you are the better chance you have at accomplishing your goal.

Tackle your goals in small chunks.  

Break your goals down into small, manageable chunks.  Lets say for example you want to save enough money for a family vacation.  Maybe that’ll cost $2000.  Well, maybe you could divide that amount by the time you have before you go on the trip (lets say…9 months).  Which comes out to $222/month.  From there you can figure out ways to cut spending month by month rather than all in one shot.  

  • Maybe you want to quit eating fast food.  Maybe you can start the first month with eating fast food only 3-5 times/week…then only 3-5 times per month…then only 1-2 times per month.
  • Or maybe you’re working on an organizing project…let’s say the kitchen.  Try to just tackle one drawer or cabinet per day with the goal of getting it done in a month.  Then you can work on the next room in the house.
  • It’s so much easier when you tackle a goal a little bit at a time.

Tell folks about your goals.  

There is something to be said about positive peer pressure. Tell those you trust and who you know will help you stay on track.  I’m amazed at how much that will motivate me.  I’ve posted things on Facebook about training for a marathon or starting a juice fast…and I’ve been amazed at how some people will track or ask me about my progress.  They’re actually interested in my success….or maybe they’re interested in my success so that they feel motivated to do the same thing?  Whatever the case, positive peer pressure can be a motivator.

Get a buddy who can work with you who’s  trying to achieve the same goal.  

Get a fitness buddy, organizing partner, or quitting buddy to help you with your goals.  It’s a lot easier to turn off your 4 am alarm to go to the gym when it’s just you.  But if you know you’re supposed to meet your workout buddy…it’s a little bit harder to not show up…you don’t want to face the disappointment. Funny thing is, the journey to achieving your goal is usually a lot more fun when you’re working on it together!

Use your calendar to help you stay accountable.  I recommend this to my clients all the time.  If you want to work on a project or to develop a new habit first break it down into steps and then put it on your calendar.  For example:

  • You want to run 3 times a week…well, plug it in on your calendar.
  • Maybe you want to have more date nights…plug in the dates you would like to go out so you can start planning ahead.
  • Use your calendar to track your progress and review your goals.  You could set up a recurring appointment for the 1st of each month to evaluate how much weight you’ve lost, money you’ve saved, how many drawers or cabinets you organized, how many times you were able to go out, how many miles you ran, etc.

Write down your goals and keep a log.  

Monitor your fitness, organizing, quitting, or financial goals by simply writing them down and then tracking them.  I do this for my fitness.  I have a separate workout calendar on my google calendar that lists my workouts for each week.  Then I have a separate calendar that I keep where I track what I actually did.  Sometimes I finished it….sometimes I didn’t.  But is was great to see the record of what I’ve done.  I’ve also done this with my marathon training.  I printed out my training schedule and then I would write down the mileage I completed for each day I ran and then I would add up the mileage for the week.  We also have Withings wifi scale that keeps track of our weight, body fat and BMI numbers.  Now I keep track of my fitness by using a couple of apps.  More on that in a second….

Expect setbacks…but don’t get discouraged.  Jump back on the wagon!!!

Use apps to help maintain your goals.  I pulled these from Mashable.com:

  • My Fitness Pal calorie counter
  • Fitness Buddy (virtual personal trainer) I also heard about this by a fellow podcaster…John Buekenas from Let’s Reverse Obesity
  • Livestrong MyQuit Coach (to help quit smoking)
  • Astrid (manage your to-do lists and set up reminders)
  • Mint.com (to help manage your personal finances and spending)

Reward yourself.

I’ve got a client who’s goal is to organize her office.  Once it’s organized she’s going to get herself a new iMac.  She already has the money set aside, but she made a promise not to spend it until she’s organized that office! Now that’s a great way to reward yourself for accomplishing a goal!

The “Thing” Segment:

Dan:  Clipboard managers that remember your history for cutting and pasting as you work

  • For Mac: Flycut
  • For PC:  
    • Spartan Lite Multi Clipboard Link
    • M8 Free Multi Clipboard Link
    • 3D Clipboard Link

        Vanessa: Using “Canned Statements” in Gmail

  • Saves lots of time by letting you store text, images, etc, that you use repeatedly in emails
    • Can consist of a single word, phrase, or multiple pages and even include images!
    • Note: Available in Gmail, but you may have to activate it in the “labs” function of your settings

Closing Thoughts:

Thanks to you, Simple Life Together has listeners in 47 countries and is now in the iTunes New and Notable listings in all three of our categories in iTunes: Society and Culture, Personal Journals, and even in the Technology category. But it sure would help if you you took just 2 minutes to review the show in iTunes. The more positive reviews we get, the higher the show is in the listings and that’s how people find us.

If you like the show, please subscribe and consider giving us a good review in iTunes. It takes less than 2 minutes to review the show in iTunes and that’s the best way for people to find us.

  • In iTunes just search for Simple Life Together
  • Click on the green “Simple Life Together” picture…
  • Scroll down to Customer Reviews where you’ll see “Write a Review”
  • Click on”Write a Review”
  • Write your review…
  • Click “Submit”! It’s as easy as that and it really helps to get the word out about the the show.  Thanks for doing that.  

If you know someone else who might enjoy the journey too, send them a link to SimpleLifeTogether.com

There are links to our Twitter and Google Plus profiles and other contact info on the left side of the website. We’d love to hear from you !

Be sure to leave comments below, send us a voicemail from the little microphone icon on the right side of the page, or you can go “old school” and email us!  Comments, questions, thoughts, ideas, suggestions…they’re all welcome and we’d love to hear from you!

Links we mentioned in the show:

For some great online classes check out:

Other Links:

Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you!

SLT 007: Organizing Tips From an Unlikely Source & Life Lessons From the Playground

Play

Organizing Tips From An Unlikely Source & A Few Life Lessons From The Playground.

Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you!

Main Topics:  

Vanessa’s Topic: Organizing Tips From A Toddler

Vanessa realized the lessons that we have been teaching our daughter since she was a toddler are also great lessons that adults can apply to their lives when it comes to getting and staying organized.  Here are the lessons/tips that were discussed:

  • Limit the number of toys (or projects) that you are playing with or working on. 

Too many projects gets overwhelming and cause you to loose focus.  Multi-tasking isn’t all that great.  Having few toys or projects also makes for easier cleanup.

  • Clean up after yourself.

Make cleanup part of your project.  Whether you’re baking in the kitchen or working on a craft project, part of the project should include cleaning up after yourself.  Don’t let it all pile up to point where cleaning up your home is an all day affair!

  • Designate a spot for everything.

Try using the same concept that preschool or kindergarten classrooms use…create zones and homes for everything. By creating zones in your home and having “a place for everything and everything in its place,” cleanup and finding things will be a heck of a lot easier!

  • Make cleanup easy.

Using open containers to store things is a key ingredient to having kids clean up after themselves. Same thing applies to adults. It’s much easier to toss an item into a basket or bin than having to lift a lid.  Bins are great inside drawers, on shelves and in cabinets. Hooks are another great tool to use to hang up coats, backpacks, scarves, belts and purses.

  • Create rules and routines.

We’ve previously dedicated  1/2 a podcast to this very topic. Creating rules and routines helps establish expectations so that you and other family members know who, what, when and why certain tasks need to be done and how.  Knowing what is expected prevents you from wasting time, duplicating effort and trying to figure out who does what…which cuts down on bickering as well!

  • Limit the amount of stuff you own.

It’s pretty simple…the less stuff you have the less you have to clean and maintain. You can control the amount of things in your home by practicing the “one in, one out rule,” editing your possessions regularly, controlling impulsive buying habits and thinking long and hard about how making a purchase might affect the harmony in your home.

  • Reward yourself.

If our daughter wants a snack or to go outside and play, we make a deal with her.  She’ll get the treat if she cleans up first. Her motivation to clean up is all based off of that reward.  You can reward yourself too. Tackle your most important tasks…then treat yourself to a little reward like a movie, reading time or extra time running (yes…Vanessa loves to run).

Dan’s Topic: Life Lessons Learned on the Playground

Flashback to Episode 5

  • LEARNING: “Knowledge makes everything simpler.”
  • Do you capitalize on things we’ve already learned?
  • How do our kids learn life’s lessons in today’s fast-paced world?

Life Lessons Learned on the Playground.  For each, ask yourself two things:

  • Do I still use this lesson today?
  • How are today’s kids learning these lessons?

Lessons:

  • SeeSaws or Teeter Totters: Teach us balance and leverage. Use Pareto’s 80/20 Rule for leverage.
  • Swings: Teach us to take action, coordination, and how to harness & use momentum. Swings also teach us situational awareness, looking out for trouble, timing our actions.
  • Monkey Bars: Let go in order to make progress. Sometimes you have to stretch. You can’t move forward without letting go of the past and the now and reaching for tomorrow.
  • Jungle Gym: How to meet a challenge, overcome fear, and enjoy the view. Be careful of others’ fingers as they climb to the top with you.
  •  Merry Go Round: It’s fun to go fast, but not sustainable.  Getting off a merry go round is a transition. Take time to get your bearings, to stabilize.
  •  Bullies:  They’re obstacles. You learn to go over, around, under, or in some cases, right through a bully. Sometimes it’s easiest to avoid, but in most cases it’s best just to deal with challenges head-on…
  • Sandbox: It’s fun to just get in, get dirty, dig and create. Mistakes in the sandbox are cheap, so practice there.

Key take-aways:

  • When you find things out of balance, leverage your skills by focusing on that 20% of effort that Pareto highlights.
  •  Don’t forget to take action when action is necessary and learn to harness and capitalize on your momentum.
  •  Become more situationally aware by paying attention to your environment, looking for dangers as well as opportunities.
  •  Remember that sometimes you need to let go of the past and “the now” to reach where you’re meant to be. Set your goals and move forward to meet them.
  •  Enjoy the climb to whatever you consider to be the top. Define your own top and be careful not to step on fingers and toes as you reach your goals.
  •  Prepare yourself for transitions and know that sometimes Life’s merry go round can throw your bearings off a bit sometimes.
  •  Know there will be obstacles in life. But most often challenges are just opportunities in disguise.
  • Our playground life lessons served us well. Today’s kids need a good mix of “old fashioned” and “modern” Life Lessons, plus a good friend, parent, coach, teacher or mentor to tap into the teachable moments we face in life.

Final thoughts:

Life is a playground.  And the playground isn’t nearly as much fun when you’re by yourself. What makes it the most fun is enjoying the playground with others you care about and that care about you.  Sometimes it’s ok to have a little alone time out there…but for the most part, Life’s Playground is best when it’s shared. Just like your Simple Life Together.

The “Thing” Segment:

Vanessa: The One-In, One-Out Rule To Control Clutter

Dan:  How much he enjoys his Big Green Egg!

Listener Feedback:

  • Laura: Saw a pin on pinterest and followed to “…your simple life together. Enjoyed the Organizing and Having Less …Your dialog was interesting and fun to listen to. I’ve been wanting to have a house of order for some time and keep looking for encouraging guidance to do so.”
  • Derek C. Olsen from BeatnikBudget.com left us a voice message that he loves the podcast! He also shared his passion for juicing, as he heard us talking about juicing in Episode 5 (see links below for more info on juicing).

Closing Thoughts:

If you like the show, please subscribe and consider giving us a good review in iTunes. It takes less than 2 minutes to review the show in iTunes and that’s the best way for people to find us.

  • In iTunes just search for Simple Life Together
  • Click on the green “Simple Life Together” picture…
  • Scroll down to Customer Reviews where you’ll see “Write a Review”
  • Click on”Write a Review”
  • Write your review…
  • Click “Submit”! It’s as easy as that and it really helps to get the word out about the the show.  Thanks for doing that.  

If you know someone else who might enjoy the journey too, send them a link to SimpleLifeTogether.com

There are links to our Twitter and Google Plus profiles and other contact info on the left side of the website. We’d love to hear from you !

Be sure to leave comments below, send us a voicemail from the little microphone icon on the right side of the page, or you can go “old school” and email us!  Comments, questions, thoughts, ideas, suggestions…they’re all welcome and we’d love to hear from you!

Links we mentioned in the show:

Laws of Simplicity and the Pareto Principle in Episode 005

Dan Mentioned his Big Green Egg (BGE). He buys BGE accessories here.

Our listener feedback talked about juicing…here are a couple of links to Dan’s posts: Juicing journey,  Juicing Day Six: A Personal Tragedy and if you’re interested in a juicing clinic that Dan participated in check out Your Chance to Learn About Juicing, Juicers, and the Benefits of Juice Fasting

Get Simplifized! Links:

Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you!

Garlic and Herb Crusted Steelhead Trout Cooked on Cedar Planks

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Another delicious meal cooked on our Big Green Egg…

Garlic and herb crusted steelhead trout cooked on cedar planks is a favorite of ours.

My marinade is very simple: juice of half a lemon, olive oil, sea salt, cracked pepper, rosemary ground in a molcajete, and   zest from one small lemon.

The potatoes: squared new potatoes with rosemary, onion and garlic. I cook the potatoes with olive oil in a cast iron skillet (I only use cast iron from Lodge) on the Big Green Egg.

Vanessa made a side salad and poured us some Chardonnay.

Simple, easy, light…and good!